Ash Constance is a yoga specialist and Doctor of Chiropractic, completing a Master’s degree in Chiropractic science at RMIT university.
In 2009 she completed a yoga training in Palm Springs USA, and received the ‘Best Yogini’ award in 2009. Ash also trained in Barre Yoga in Los Angeles in 2014, yin yoga, and completed her Neuro Emotional Technique (NET) in 2016. She employs these modalities in her work as a body alignment, fascia and movement specialist. Ash has been an Ambassador for various health and fitness companies, including Lululemon, and is currently a 2018 Ambassador for Pilot Athletic. Ash is passionate about working with like-minded people who share a similar approach to healthcare and vitality. Her vision is to inspire a global community, expanding and stretching the bodies and minds of the masses, stimulating the transformation of everyone to grow into the very best version of themselves!
Janelle discovered yoga more than 10 years ago while studying at university, and loves sharing her joy of this practice with others. She specialises in Hatha, Vinyasa, Yin, and various meditation practices. Janelle believes that ‘where our intention goes, our energy flows’, and that our mindfulness and vitality on the mat flows on to enrich every aspect of our lives.
Catherine Karageorge is a fitness instructor and PT, who absolutely loves working with people and has developed a deep love of yoga in her past 15 years of practising on the mat. When she is not teaching cycle, boxing, strength and conditioning classes, she is busy educating herself on the philosophy of yoga and the benefits that it brings to all of our lives. Catherine studied in Byron Bay, and is now so excited to be teaching Medi Flow and Slow Flow on Thursday evenings at Hot Yoga Studios.