Class : Express Flow

AC's signature yoga class INTENSIFIED for intermediate/advanced level.
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This is our signature class, intensified for a more intermediate to advanced level. Carefully designed by our founder, Dr Ash Constance, this amazing class is a fusion of the very best in yoga and pilates, backed by the most up-to-date evidence in science. After years of practising many types of yoga, Ash was disappointed that there was not one class that could deliver results wholly for the mind and body. Through extensive research, Ash pulled the best elements of yoga and pilates, and created an efficient and very effective class that is available for beginners to advanced levels. This class is based on evidence based research utilised by health practitioners to rehabilitate the body, and strengthen the core. This class centers around vinyasa yoga which is a mindful movement, combined with pilates principles and mindfulness techniques. The core exercises are much more complex in comparison to the Slow Flow class, as well as more flowing sequences designed to get the heart-rate up. We flow through our sequences with intention, braiding postures together that will strengthen, lengthen and transform the body and mind. You will sweat and you will glow. Over a couple of classes, your yoga will grow. Not for the faint hearted yogi.

All of our classes are hot, using infrared heating panels. Please consult your doctor first, if you have any concerns regarding our hot yoga studio.

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Class Schedule


  • 6am


  • 6am


  • 4pm